Self Defense training for women and men in Ewing, NJ - budo martial arts

Every 9 seconds a woman is assaulted in the US! Don't be the next victim, learn how to defend yourself!

In our self-defense classes in our dojo in Ewing, NJ, we teach our students awareness, strength, and self-defense skill. Our program is a powerful self-defense instruction for women and men. We focus on real world self-protection skills and tactics that build both mental and physical strength. We teach you how to recognize danger signs, and how to avoid an assault and defend yourself if needed. We prepare our students to be ready to deal with assault in all types of unexpected situations. We teach our students how to defend themselves against common grabs, chokes, bear hugs, and other attacks, including fighting on the ground.

We prepare our students to manage real world scenarios by teaching realistic and effective self-defense techniques. After class students feel safe, strong, and empowered. You will also burn calories, get in shape and get stronger and more flexible.

Our Women's Self-Defense program is designed and taught by our experienced coach Charlie. It consists of a combination of drills and techniques from Gracie Jiu-Jitsu and Muay Thai, Kickboxing, as well as teaching mental awareness.


We address verbal defense, mental/emotional defense and of course the physical techniques for self-defense. Taking our self-defense classes will benefit you in other areas of life, not just when you are walking through a scary place. You will get in shape and feel better and you will have positive energy.  

The self-defense classes in our gym in Ewing, NJ, provides a great workout that will bring increased confidence, balance, and strength. You will learn effective techniques and skills to defend yourself!


At Budo Martial Arts Studio in Ewing, NJ, we provide the best hand to hand self defense possible in Mercer County. We teach everything from how to avoid situtions that end in attacks, to defending yourself from an attack. Both men and women will benefit from these techniques, and will learn how to keep themselves, their families and their friends safe. Budo Martial Arts NJ provides training to local law enforcement and families from the tri-state area. Students can expect to learn safe and effective life saving moves. 

We will teach our martial arts students how to disengage form sexual predators, stalkers, muggers and other attacker.

The most important thing is that you need to avoid situations where you can be attacked or remove yourself from a situation where you can be assaulted. However if you end up being attacked you will need the skills to defend yourself.

We teach our martial arts students how to be aware of the surroundings and a set of skills that they can apply in a physical attack.

We enforce a consistent training schedule that will make the self-defense skills a second nature. This helps students to effectively apply techniques.

Another important skill that our self-defense students acquire during the training programs is controlling fear and acting rationally in critical situations.

Self-defense training that we offer in our gym in Ewing, NJ, will increase your options and help you manage a situation so you can slow down, de-escalate, or interrupt an attack. Like any skill, the more you train it, the more effectively you will use it

Our classes teach enough concepts and skills to help students develop self-protection strategies. Self-defense  does not require years of study to perfect.  However consistent training increases the effectiveness of your skill set. It cultivates confidence, physical ability and better application of techniques. Usually showing a good skill will discourage the attack, but to be able to that you need the confidence that comes through training.

Keep in mind that training with us will help you get in shape, lose pounds, feel great and have fun doing it.

Stop by our martial arts school in Ewing, NJ for a trial lesson. You will love the clean friendly environment and fun classes.

We offer the best jiu-jitsu, muay thai and self-defense classes in Ewing, Lawrence, Hamilton, Pennington, Hopewell, Stockton, Lambertville, Ringoes, Princeton, Newtown, Yardley and Levittown New Jersey.